Prebiotics are types of dietary fiber that benefit by selectively stimulating the growth or activity of friendly bacteria in the colon. This helps the gut bacteria produce nutrients for your colon cells and leads to a healthier digestive system.
Probiotics are live microorganisms, which, when administered in adequate amounts, confer a health benefit on the body.
 Roberfroid, M. B. (2000). Prebiotics and probiotics: are they functional foods?. The American journal of clinical nutrition, 71(6), 1682S-1687S.
 Health and Nutritional Properties of Probiotics in Food including Powder Milk with Live Lactic Acid Bacteria. Report of a Joint FAO/WHO Expert Consultation on Evaluation of Health and Nutritional Properties of Probiotics in Food Including Powder Milk with Live Lactic Acid Bacteria. Córdoba October 2001
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